Do you need to lose weight urgently?Well, the task is not an easy one.Moreover, nutritionists strongly do not recommend losing weight quickly: stress is provided to the body, and the result is very unstable.
However, there are situations in life when you simply need to be in good shape.And occasionally you can use prohibited “tricks” - the main thing is not to abuse them.Let's tell you in more detail about how to lose weight quickly and what to sacrifice for this.
How to quickly lose weight in a week?
If your important event is planned in a week, you will have to take emergency measures.These include various strict diets that allow you to urgently lose weight.For example, these are buckwheat, Japanese, kefir diets and many others, about which quite a lot has already been said.But you need to choose only the effective ones.We will tell you how to quickly lose weight in a week, and also how it won’t work.
Consider the kefir diet.For it to really work, you need to be able to correctly combine kefir with other products.This fermented milk product cannot be used with any dishes, and the simpler your diet is in this sense, the better.
A mono-diet is good, of course, but it’s almost impossible to last a whole week on it.That is why it is better to immediately pay attention to the kefir-fruit diet (its effect will be significant) and the curd-kefir diet.And keep in mind that not all fruits go well with this drink: it is not advisable to eat bananas and grapes with kefir.
Let's turn to the so-called Japanese diet.Since this popular, but very tough weight loss system is designed only for physically strong and healthy people, choose it carefully.If everything is not all right with you, then headaches, constant weakness, and irritability will become your usual state.Moreover, the result will be only slight weight loss.
A quick way to lose weight
Have you heard about the buckwheat diet?Of course yes.Almost everyone who has tried it admits rapid weight loss.But apathy, drowsiness, migraines, which appear due to such a meager diet, quite poison life and make the buckwheat diet not a very pleasant, although a quick way to lose weight.But if you add dried fruits to buckwheat, its absorption will turn into a pleasant weight loss procedure: fatigue and other side signs of a lack of carbohydrates will disappear.
Just be careful when choosing dried fruits - not all of them contribute to weight loss.In principle, dried apricots, prunes and ordinary raisins can compensate for the lack of carbohydrates and minerals in the body.It is also important not to overdo it with the quantity so that dried fruits do not become the main dish.
How can you lose weight quickly without dieting?
Don't want to suffer while dieting?And rightly so: look carefully at your plate and remove everything unnecessary from it.This primarily concerns fats.Moreover, if you need to lose weight urgently, you can reduce the dose of this substance to 25 grams per day.If in normal times this amount is not enough for health, then for urgent weight loss it is just right.Egg yolks, dark meat, vegetable and animal fats, nuts, sweets, baked goods - all this will have to be excluded from the diet.
Forget for a while about sweet carbohydrates: fruits, honey, sweets, jam and the like.Do the same with processed foods - chips, compotes, juices, pasta, which contain a lot of things that are contraindicated when losing weight.
Of course, all this needs to be supported by physical activity.Moreover, this should be aerobics 5-6 times a week (no less!).You can practice twice a day: half an hour in the morning and half an hour in the evening.And keep an eye on your heart rate - it should be at least 90% of the allowed maximum.This is the only way to quickly lose weight without resorting to complex diets.
It turns out that our body perceives excess water as stress.And the hormone responsible for stress is also fat burning.Therefore, drink more water than usual - at least 2 liters.The water, of course, must be still.
Lose weight quickly and effectively and maintain the results
How to maintain the achieved weight is not an easy question.After all, extremely rapid weight loss (in a week or a little more) risks the fact that negative results will immediately follow positive results.The calorie content of a “weight loss” diet is much lower than normal, so the metabolic rate becomes slower, as does the process of fat burning.And a sudden transition to a high-calorie diet will do its dirty work: the hungry body will quickly begin to store fat.
So who can tell me how to quickly and effectively lose weight, and even keep the weight off after that?Maybe do some active physical activity?
But even if you engage in sports, muscle mass will go away along with fat.And the less muscle there is, the more fat will eventually accumulate, because muscles consume calories very efficiently.And a decrease in their volume leads to the fact that your body will need fewer and fewer calories.This is why starvation diets do not have positive results in the long term.
The conclusion is this: come out of fasting very slowly, adding your usual foods one by one.It would be good not to indulge in fatty, fried, flour, or sweet foods in the future.And do not use strict diets more than once a year.